Welcome and thank you for continuing to follow my 16 week Biggest Loser at Work Journey. It is the end of week two and, Friday, 3/14/2104, starts the beginning of week three.
For me, it is another disappointment. One pound lost in one week. Total of 3.3 pounds in three weeks. Percentage weight loss is 1.71
I don’t understand why I am not losing weight, for as you can see below I am doing the exercise needed to lose weight captured by my pedometer. Any suggestions? I am drinking my water and trying to stick to a 1200 calorie diet. Is it possible, I am not eating enough?
This past week, I attended a group meeting with a woman that Nurse Debbie arranged to visit during lunch break hours to talk about protein shakes. We sampled some that tasted like butterfinger, starburst, vanilla, peach/mango, and orange sherbet. They were low in calories – each under 200 – and high in protein. Each was fulfilling and can be used for a meal supplement.
The one I liked the most was the Butterfinger Protein shake. I know that this will be something I turn to when I am craving chocolate.
Here's hoping to a better weight loss in week three.
|Date||Steps Walked/Run||Stairs Climbed||Miles Gone||Calories Burned||Minutes Completed|
|Thursday, March 13, 2014||15,651||502||7.3||1,599||216|
|Wednesday, March 12, 2014||250||0||0.1||38||10|
|Tuesday, March 11, 2014||10,662||813||4.8||1,210||201|
|Monday, March 10, 2014||12,379||393||5.8||1,422||204|
|Sunday, March 09, 2014||18,371||297||8.9||1,739||187|
|Saturday, March 08, 2014||13,315||190||6.0||1,280||161|
|Friday, March 07, 2014||10,523||223||4.5||1,182||181|
|Totals for the week||81,151||2,418||37.4||8,470||1,160|
|Average per day||11,593||345||5.34||1,210||166|
|lbs burned thru exercise||2.42|