Friday, March 14, 2014

Biggest Loser at Work - Confused at end of week two. .

Welcome and thank you for continuing to follow my 16 week Biggest Loser at Work Journey. It is the end of week two and, Friday, 3/14/2104, starts the beginning of week three. 

For me, it is another disappointment. One pound lost in one week. Total of 3.3 pounds in three weeks. Percentage weight loss is 1.71

I don’t understand why I am not losing weight, for as you can see below I am doing the exercise needed to lose weight captured by my pedometer. Any suggestions? I am drinking my water and trying to stick to a 1200 calorie diet. Is it possible, I am not eating enough?

This past week, I attended a group meeting with a woman that Nurse Debbie arranged to visit during lunch break hours to talk about protein shakes. We sampled some that tasted like butterfinger, starburst, vanilla, peach/mango, and orange sherbet. They were low in calories – each under 200 – and high in protein. Each was fulfilling and can be used for a meal supplement.

The one I liked the most was the Butterfinger Protein shake. I know that this will be something I turn to when I am craving chocolate.

Here's hoping to a better weight loss in week three. 
Exercise Log
Date Steps Walked/Run Stairs Climbed Miles Gone Calories Burned Minutes Completed
Thursday, March 13, 2014 15,651 502 7.3 1,599 216
Wednesday, March 12, 2014 250 0 0.1 38 10
Tuesday, March 11, 2014 10,662 813 4.8 1,210 201
Monday, March 10, 2014 12,379 393 5.8 1,422 204
Sunday, March 09, 2014 18,371 297 8.9 1,739 187
Saturday, March 08, 2014 13,315 190 6.0 1,280 161
Friday, March 07, 2014 10,523 223 4.5 1,182 181
Totals for the week 81,151 2,418 37.4 8,470 1,160  
Average per day 11,593 345 5.34 1,210 166  
lbs burned thru exercise       2.42    




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