Week Two results are in! My current ranking for the title of The Biggest Loser at Work is 10th place out of 34 with 14 weeks to go.
So, what is 1 pound worth?? One position higher to the Biggest Loser status. When I thought it meant so little, it actually meant alot.
Here is to a healthy, focused week!
Follow a balanced diet-- milk, vegetables, grains, fruits, beans, meats, and oils.
Exercise regularly. Moderate cardio exercise for at least 30 minutes a day, five days a week, for optimal health.
Get enough rest daily. Rest and sleep are just as important as eating healthy and exercising. Your body needs to recuperate and heal itself; often, it can only do this if you are asleep.
For those just joining me on this journey, my percentage weight loss is 1.55.